Potassium is a mineral found in the cells of humans. It is important for the smooth functioning of the heart, muscles, and nervous system. The potassium level in your body needs to be balanced.
Too much potassium or low potassium can be dangerous. There are certain set levels that are considered normal. If the level in your body is far from normal you might need to change or modify your diet plans.
| Low-potassium foods | Medium-potassium foods | High-potassium foods | Very high-potassium foods |
| less than 100 mg | 101-200 mg | 201-300 mg | over 300 mg |
Potassium in your body can be controlled by educating yourself about the amount of potassium found in different food items and adjusting your diet according to it.
Low potassium food can be used in your diet if you have a high potassium level in your body. Any food item that has less than 200mg potassium per serving is considered low potassium food.
Potassium in Blueberries
Blueberries are low-calorie fruit that is highly nutritious. It is known to be the king of antioxidants. It has a good taste and is easy to consume. It is rich in fiber, Vitamin C, and Vitamin K.
An entire cup of blueberries contains only 85 kcals. This makes it safer for people with obesity. They are considered as low potassium food as 100 grams of blueberries contains 75mg of potassium.
A single blueberry bush can produce as many as 6,000 blueberries per year.
Potassium in Apple
Apples are yet another miracle fruit of nature. It has numerous health benefits and rich nutritional values. An apple is a low-calorie fruit rich in fiber and Vitamin C.
They are the most popular fruit that can easily be grown and mostly consumed raw and in desserts. An apple has 86% water content and 10.4 grams of sugar per 100 grams serving.
The main mineral of apples is potassium. However, the amount is considered low as per serving of 100 grams only contains 103mg of potassium.
Try out how you can use Apples in your pies, Recipes
Potassium in Pineapple
Pineapple is a royal fruit loaded with Nutrition. It has a low amount of potassium, per 100 grams of this fruit has 109mg of potassium.
This makes it safe to consume for people having high amounts of potassium. It has low calories but the canned pineapple chunks are coated in sugar to enhance flavor which increases its sugar content.
Also Read: High Potassium foods
Potassium in Watermelon
Watermelon has rich amounts of Vitamin A and Vitamin C in it. It is low-calorie fruit and is highly fulfilling. Watermelons are a great source of balancing the body’s hydration levels.
It is considered a low potassium fruit recommended to people trying to balance out the K levels in their bodies. 100 grams of Watermelon serving has only 112 mg of potassium.
Potassium in Pears
Pears are unique-shaped fruit and are famous for their satisfying taste. They are packed with Vitamin C, Potassium, Copper, and Vitamin K.
A serving of 100 grams of Pears contains 116mg of potassium. This fruit has more than 100 types harvested around the world.
Potassium in Lemons
Lemons are your health’s best friend. Consuming these sour balls has numerous health benefits. They are packed with antioxidants and anti-inflammatory properties. Lemons are one of the major sources of vitamin C.
Potassium in Onions
Onions are root vegetables grown underground. They are used in salads as raw and cooked to make curries. Onions have several health benefits due to the presence of powerful antioxidants.
Consuming raw onions have been known to prevent cancers, and inflammation and improve bone health. They are used as a staple item in many cuisines.
Onions are known to be rich in Vitamin C and B6. They have somehow low amounts of potassium in them ie 100grams of onion contains 146mg of Potassium.
Onions are an ancient food and their use dates back to 3500 BC.
Potassium in Cucumbers
Cucumbers are known to be 90% water and thus are good to tackle dehydration. These long and lean green vegetables are rich in nutrients. These include Vitamin K, Vitamin C, magnesium, Potassium, and Fiber.
A serving of 100 grams of cucumbers has only 147 mg of potassium, this makes it a go snack to munch on for people who need to take a low potassium diet.
Cucumber pickles are famous around the globe to be eaten aside.
Potassium in Strawberries
Strawberries are bright red and juicy fruit very popular to be consumed around the world. This heart-shaped fruit is packed with nutritional benefits and is a rich source of vitamin C.
Strawberries are low-calorie fruit and contain low amounts of potassium. A 100 grams of strawberries contains 153mg of potassium.
Strawberries are a hybrid fruit of two wild fruits.
Potassium in Plums
Plums are a rich source of vitamins and minerals including fiber and antioxidants. Plums are consumed fresh and dried. They contain Vitamin K, Vitamin C, and potassium, manganese.
In addition to this, they have 15 more vitamins present in them. Plums are fulfilling and will prevent hunger, this makes it an ideal munch for people keeping a check on their calories.
In addition to it, people following a low potassium diet can have them as a serving of 100grams contains 157mg of potassium.
Potassium in Oranges
Oranges are popular fruit of the citrus family. This fruit has water and sugar content in it and is rich in Vitamin C. The white around the oranges has a lot of fiber in it.
Oranges are beneficial for boosting immunity as well as it acts as a cleaning agent for your blood and skin. Oranges contain an adequate amount of potassium. However, the potassium amount in one serving is around 181mg which is considered low.
Potassium in Grapes
Grapes are known as power capsules of nature. They are said to fight against certain cancers and chronic ailments. It has high amounts of Vitamin C and Vitamin K.
They have plant compounds as antioxidants too. Grapes have different types, as well as sizes, and all of them, vary in nutritional values. Red grapes have a high content of antioxidants than others.
Grapes are also known as low potassium food as it has 191mg per 100 grams of serving.
Conclusion
Potassium levels can increase and decrease with only a change of diet. Nuts are known to be high in Potassium. Whereas fresh fruits have a lower amount of potassium in them.
To balance the amount of potassium you need to add and subtract them accordingly.