The fruit has natural Sugar which comes with nutrients and fibers. Who balance blood sugar levels. If you eat them In a balanced way. On the other side, refined Sugar has no vitamins and fibers. So it directly affects our sugar levels.
A high amount of Refine Sugar users feel Tired and sleepy their blood sugar level is always higher and they become diabetic patients.
These days people become more health conscious they know refined Sugar is unhealthy and they come towards organic Sugar resources. we design a Sugar in fruit chart to help to understand the Sugar level of fruits.
It is very important to understand the sugar levels of fruits. Otherwise, if you’re confused about the whole apple, peeled, and apply juice Sugar levels.
So let’s deep dive with us.
Sugar in Avocado
Avocados have a top position in the chart. 100 grams of fresh Avocado have 0.7 g, Sugar. But in different regions sugar levels changed in California it comes down to 0.3 g per 100 g and in Florida, it goes up to 2.4 g per 100 g. So first check the region before eating.
Also read: Low Carb Fruit Chart
Sugar in Blackberry
100 grams of Blackberry have 4.9 g of Sugar. But some people think it is a high sugar fruit. Do blackberries have high sugar?? No one cup of blackberries has only 6 g to 8 g of Sugar it is lower than other fruits.
Sugar in Coconut
100 g coconut has 6 g Sugar. This Sugar is fructose free. If you want low sugar just drink coconut water with 2.6 g Sugar per 100 g with vitamin C-D, Calcium, and Magnesium.
Note: Be aware of coconut water brands
Sugar in Cantaloupe
Per 100 g of Cantaloupe contain 8 g sugar. Our body slowly digests cantaloupe. So that reason blood Sugar level never rises.
Also read: Vitamin C Fruits and Vegetables Chart
Sugar in Red Cherries
100 grams of red cherries have 8 g of sugar. You have to use them in a low quantity because it can increase blood sugar levels quickly.
Sugar in Kiwi
Kiwi is a vitamin-rich fruit It contains 9 grams of sugar per 100 grams. This fruit is available in the local market the whole year.
| Kiwi | Sugar | Weight |
|---|---|---|
| 1 fruit (2″ dia) | 6 g | 69 g |
| 1 NLEA serving | 13 g | 148 g |
| 1 cup, sliced | 16 g | 180 g |
Sugar in Apricots
100 g of fresh Apricots contains 9 g of sugar. but if you eat dry Apricots and think it has the same sugar as fresh is not.
Sugar level change in dry form dry Apricots contain 53 g of sugar per 100 g and dried, stewed apricots contained 20 g of sugar.
Before using any fruit first check the form of fruits because nutrition is changed when the form change from fresh to dry or other kinds of form.
Also read: Fruit Acidity Level
Sugar in Apple
100 g fresh Apple contained 10 g sugar but level changes in different forms like peeling, boiling, etc.
| Apple | Sugar | Weight |
|---|---|---|
| Juice unsweetened | 25 g | 1 drink box (262 g) |
| Boiled apple | 19 g | 1 cup slices (171 g) |
| Apples, microwaved | 20 g | 1 cup slices (170 g) |
| Apples, peeled | 11 g | 1 cup slices (110 g) |
Sugar in Banana
100 g contained 12 g of sugar with 23 g of carb, vitamin C, iron, Magnesium, and 89 calories.
| Banana | Sugar | Weight |
|---|---|---|
| 1 cup sliced | 18 g | 150 g |
| 1 cup mashed | 28 g | 225 g |
| 1 extra small (less than 6″ long) | 10 g | 81 g |
| 1 small (6″ to 6-7/8″ long) | 12 g | 101 g |
| 1 medium (7″ to 7-7/8″ long) | 14 g | 118 g |
| 1 NLEA serving | 15 g | 126 g |
| 1 large (8″ to 8-7/8″ long) | 17 g | 136 g |
| 1 cup, sliced | 18 g | 150 g |
| 1 extra large (9″ or longer) | 19 g | 152 g |
Sugar in Mango
100 g of fresh mango contains 14 g of sugar and one cup (165 g) of mango contains 23 g of sugar. 99 calories with vitamin C-B, and Magnesium in 100 g of mango.
Also read: Fruits Calories Chart
Sugar in Grapes
Red & Green grapes carry the same sugar per 100 g and contain 15 g of sugar. but raisins contain more sugar 59 g sugar per 100 g and grape juice contains 14 g of sugar.
Sugar in Medjool Date
Medjool Date is high sugar fruit in our sugar in fruits chart. It contains 66 g of sugar per 100 g. But they are a rich source of nutrients that helps to improve the immune system and regulate hormones.
Final Thoughts
The purpose of sugar in fruits chart is to educate you about the sugar levels of fruits. Sugar levels of fruits change with different weather fruitage and during conversion into different forms. So discusses it with experts before using it. Thanks