Mahnoor Shawal

Protein is known as the building block of life. The cells have proteins in them because it is essential for

Calories are essential for our body to perform its daily function properly. People try to cut as many calories as

Fruits are the healthiest food option available on earth. Most fruits are natural sweets though some are also salty, bitter,

Vegetables can provide a substitute for many meat products. Let’s look into the vegetable calorie chart to find out the benefits and nutritional value of the Vegetables. 

Nuts are well-liked fruits with hard shells covering the kernel inside. They are abundant in calories and nutrients. Nuts are

Meat is a popular source of protein and energy. It has a distinct taste and flavor. Meat is liked by