Mahnoor Shawal

A nutritionist by profession and a writer by passion, always motivated to learn and educate. With love for writing I ensure my content is informative and helps the reader to get on a healthy life track.
poop color chart indications & meaning of colors

Poop / Stool Color Chart

Satisfying or unpleasant, poop is an essential part of the digestive process. Poop is primarily undigested protein, food, bacteria, salts,

nhs pee or urine color chart and meaning

Pee Color Chart

The standard color of urine is referred to as “urochrome.” Urine color, odor, and consistency reflect your health and lifestyle.

iron in foods chart per 100 grams

Iron Foods Chart

Iron is a vital nutrient our body needs to perform its functions; the primary one is making red blood cells

iron in meat chart

Iron in Meat Chart

If you are told you have iron deficiency, don’t worry; you are not alone! Iron deficiency is common in developed

food combining chart Good & Bad combinations

Food Combining Chart

Food combining is an ancient philosophy that has also gained popularity recently. Nutrition believes combining improper food components can lead