Mahnoor Shawal

A nutritionist by profession and a writer by passion, always motivated to learn and educate. With love for writing I ensure my content is informative and helps the reader to get on a healthy life track.
alkaline vegetables foods chart for vegan s

Alkaline Foods Chart

An alkaline diet, also known as an acid-alkaline or alkaline ash diet, emphasizes consuming foods high in alkaline ash to

List of 12 caffeine drinks chart

Caffeine in Drinks Chart

Caffeine content is affected by some factors like amount, preparing and boiling time. As a result, you may use these caffeine in drinks chart as a guide.

12 Fiber Foods contained list Chart

Fiber Foods Chart

The term “fiber” describes a broad range of carbohydrates people cannot digest. Since we lack the enzymes needed to break

Nail Health Chart

Nail Health Chart

Your nails can be seen from a distance. The color of your nails might reveal a lot more about you than you’d think just by taking a peek. Other people can tell if you have nail problems.

Sugar in fruits chart

Sugar in fruits chart

The fruit has natural Sugar which comes with nutrients and fibers. Who balance blood sugar levels. If you eat them In a balanced way. On the other side, refined Sugar has no vitamins and fibers. So it directly affects our sugar levels.

Oil Calories Chart

Oil Calories Chart

you will find different types of oil along with their calorie count so you will get to know which is the better option to have in routine life.