Protein in nuts is a vital nutrient-rich that performs to shape, sustain, control, and mind-body matters. Various foods include protein

Potassium is a mineral found in the cells of humans. It is important for the smooth functioning of the heart,

Protein is known as the building block of life. The cells have proteins in them because it is essential for

Calories are essential for our body to perform its daily function properly. People try to cut as many calories as

Fruits are the healthiest food option available on earth. Most fruits are natural sweets though some are also salty, bitter,

Vegetables can provide a substitute for many meat products. Let’s look into the vegetable calorie chart to find out the benefits and nutritional value of the Vegetables.